As an LGBTI survivor of sexual violence, you might experience some of the same challenges and emotions as other survivors, but there are some which may be specific to being LGBTI. It's important to remember though, that not matter what you're feeling, you're not alone.

We know that some of the concerns you might have may include:

• wanting to be believed - all survivors want to be believed, and there can be a concern that some people won't believe you. At ABRC, we always will.
• wondering if it's your fault - it's not. You might feel shame or guilt, but rape and sexual violence are never the survivors fault.
• feeling alone - many survivors feel alone after experiencing sexual violence, and may worry about being judged or misunderstood if they tell people. We're here to listen to you and support you; you don't have to do this alone.
• facing disbelief that sexual violence happens to LGBTI people - some people might not think that sexual violence happens to LGBTI people, but we know it does. Your experience is just as valid as anyone else's.
• finding it hard to believe you are a survivor - not only can it be difficult to accept what has happened, but it might feel like being a survivor doesn't fit with your identity, or even that what happened wasn't 'bad enough' to mean that you're survivor. In fact, all experiences of sexual violence are valid.
• telling someone what's happened might be more difficult if you haven't come out yet - if you're not out to friends or family, you may feel less able to disclose to them. You might also be concerned about how other people or organisations will react if you come out to them, and whether you will still be able to access their services. You might also worry about reporting to the police and what their reaction will be if you are LGBTI.

At Argyll and Bute Rape Crisis, it's important for you to know that whatever your gender or sexuality, we will support you. We have our LGBT Charter from LGBT Youth Scotland, which means that we have taken steps to make sure that our policies, practices and resources meet legislative needs, as well as making sure that we are as inclusive as we can be.

Our support workers can give you a safe space to talk about what's happened to you, sharing as much as you feel comfortable with at whatever pace feels right for you.

We accept you, we believe you and we're here to help you.